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Fallen Arches Symptoms, Treatment And Prognosis

Knowing fallen arches symptoms can be handy when you suspect yourself from suffering from the issue. The condition may not be dangerous but it may affect some physical and athletic performance of yours. Knowing the condition, symptoms, and possible solutions can help especially if your physical trait is quite important for you.

A Little About The Fallen Arch

Have you ever taken a look at the sole of your foot? You should see a curved arched spot right before the heel. This is a common arch that most people have. However, the fallen arch is the condition when you don’t have this curved arch.

Also known as the flat foot, this fallen arch is called the pes planus. Not many people know that there are actually different kinds of the fallen arch. When you stand up and the arch is flattened, but it goes back to the original curved spot when you lift your foot from the ground, it is called the flexible flatfoot or rigid pes planus.

If the arch is gone in any position (whether you are sitting or standing, or the feet are elevated), then it is called the rigid flatfoot or rigid pes planus.

Naturally, there are different fallen arches symptoms and treatments for these two conditions, so be sure that you know the differences.

The flexible pes planus is normal when happens to young kids. They aren’t born with the normal arch just yet. It has to grow and form, which takes time in between the age of 7 (in some it may be 8) and 10. 25% of adults still have the flexible flatfoot.

If you find that you have the same problem, and you don’t experience any symptoms or whatsoever, then it is quite normal.

In most cases, adults that have had this issue since childhood may experience genetic heritage where they suffer from a certain ligament looseness.

Not only they are super flexible, their overall body joints are quite mobile. If you develop the symptoms after you reach adulthood (you previously have normal arch), then it is possible that your flexible flatfoot issue is caused by neuropathy (a nerve function disorder) or a certain joint disease (rheumatoid arthritis).

The Special Case with Rigid Flatfoot

Whereas flexible pes planus may develop from a certain genetic trait, the rigid flatfoot is generally the result of problems that affect the bones alignment or structure on the foot arch. What are the most common causes of the rigid flatfoot?

Congenital vertical talus. If you have this, it means that the bones of your foot aren’t properly aligned. Instead of a normal arch, you find a reverse curve. This condition is pretty rare and it is already existing since birth. The main cause if genetic disorder.
Peroneal spastic flatfoot or tarsal coalition. Unlike the previous condition, the foot bones are likely fused together. Because of it, the foot’s flexibility is compromised and it results in the normal arch being gone. Just like the previous condition, it is a pretty rare condition and often happens to several generations within the same family.
Acquired flatfoot or lateral subtalar dislocation. As the name suggests, the talus bone (which is on the foot arch) is dislocated. In most cases, the bone slips out from its place, dropping downward and then sideways, and it causes the arch to collapse. This is common in high impact injury when someone is involved in an accident (generally motor cycle), falls from a height, or being injured from a sport activity. It is also common when related to other injuries or fractures.

The Common Symptom

In the flexible flatfoot (both happening to adults and kids), symptoms are rarely heard or reported. But you should observe their toes because the toes have the tendency to point outward – a condition that is getting visible as they walk.

However, when someone develops symptoms, it may include aching and tired feet, especially when they have to walk or stand for prolonged time.

In the rigid flatfoot, the symptoms may vary depending on the core of the issue, such as:

Congenital vertical talus. The symptoms may include heavy calluses happening on the soles (which the arch should be located), poor balance, and awkward peg leg gait. If a kid is suffering from this issue because of a genetic disorder, you should be able to find other symptoms on their other body parts.
Tarsal coalition. In most cases, the people who have this condition develop no symptoms. You can confirm the problem only through X-Ray. In most cases, people discover that they suffer from this issue by accidents. They have another medical condition that requires them to undergo the X-Ray examination. From the X-Ray, they find out about the issue. In the event that you suffer from the symptoms, it usually involves a pain happening on the rear and outside of your foot. The pain then spread upward, go to the outer ankle, and then to the outside area of the lower leg. According to fallen arches symptoms Mayo Clinic, it is possible for the symptoms to start appearing during the teen years. When they are involved in sports or having to walk on the uneven ground, it can be aggravated. If you suffer from quite often ankle sprains, you should have yourself checked.
Lateral subtalar dislocation. Since this issue happens because of traumatic injury, the foot may be deformed or swollen – these are pretty obvious. It is also possible that the injury is accompanied by bleeding open wound and bruising.

Further Diagnosis and Checking

If you suspect your kids or even yourself from having the fallen arches symptoms issue, you should go to the doctor. It is possible that you will have to go through several examinations. Aside from asking for family history and health history, doctor may also ask about recreational and occupation activities.

They can determine whether your issue is related to the recreational activities or your work. In most cases, people don’t even know that they have the problems because they experience no pain or discomfort.

However, if you suffer from continuous and recurring pain – which may affect your daily comfort and prevent you from walking – you should go to the doctor, immediately.

Possible Treatments

In flexible flatfoot, no treatment is needed when there are no symptoms. However, when it happens to toddler older than 3 years old, doctor may suggest the kid from using a special therapeutic shoe insert.

It is made from the corrective shoe mold. It is also possible to use an arch support. Its major function is to deal with the imbalance issue as well as supporting the arch in a better manner.

In rigid flatfoot, again, the treatments depend on the cause. So, here are some of the alternatives for the fallen arches symptoms:

Congenital vertical talus. If you want to try the inexpensive system, try the casting. Basically, you place the foot in a cast. But you have to change the cast quite often to gradually reposition your foot. Be advised, though, that this manner has a pretty low chance of success. In the end, people turn to surgery so they can correct the issue.
Tarsal coalition. The treatments are pretty complicated because it depends on various different factors, including the severity of the issue, the bone fusion extent and condition, and also your age. If the case is mild, support wrap straps, shoe insert, of foot cast is possible. However, if the problem is quite severe, surgery is needed to improve the foot flexibility and relieve the pain.
Lateral subtalar dislocation. Since the bone is dislocated, the purpose is to return it to the original position – and soon enough. If there is no open wound, doctor can push the bone back to its place, and the procedure can be done without any incision but it is possible to use anesthesia. After the treatment is done, your foot will be wrapped in a cast for at least 4 weeks. It will stabilize the joints. However, if the problem is pretty severe, surgery is needed – which is happening to around 20% cases of the dislocated bones.

The Prognosis

In flexible flatfeet, kids who don’t develop symptoms are able to grow as adults without any complaints or issues. However, if they do have symptoms or complaints, shoe modification is generally enough to alleviate the discomfort. It won’t be able to provide permanent solution but it should be enough.

In rigid flatfeet, it depends on the problem.

Congenital vertical talus. Surgery may be able to correct the poor bones alignment but many kids have underlying issues related to muscle weakness or such thing alike.
Tarsal coalition. The success of the surgery depends on many things, including the proper care after the surgery.
Lateral subtalar dislocation. When the treatment is properly administered, recovery is possible – and without any disability or long term complication. It is common to experience a certain stiffness but it shouldn’t be a problem when it doesn’t cause walking difficulty or pain.

Knowing the fallen arches symptoms can help you determine the right treatment and common facts related to your issue.

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How to Get Rid of Fleas in Carpet Step By Step

You are probably wondering how to get rid of fleas in carpet in case you are suspicious of fleas infestation. When you sit around and you find not one or two, but more of the fleas crawling around or probably in the process of sucking your blood, big chances that you do have the flea infestation issue.

If you want to get rid of the issue, it doesn’t always have to be extreme or dramatic – like burning down the carpets or destroying them. You are probably going to be surprised to find out that there are actually some working and effective solutions.

Sure, you will have to be extra patient and you will be dealing with tons of work, but it will be rewarding in the end. You can be free from the flea and you can also prevent it from happening again.

The Fights with Fleas

Fighting flea issue has never been easy. They are small creatures that pick secluded, dark, and humid place to live and breed.

When they want to feed, they will come out from their hidings secretly and come to the food sources. Naturally, this is done when no one realizes or understands what’s happening. When you are probably sleeping, the fleas will come up to you.

When you are sitting on the carpet, enjoying whatever you are doing, the fleas will come to you. You may not feel the bite but you will experience the after effect – all those bumps and itchy redness that can stay for more than weeks.

If your house, by some events, is surrounded by carpets, your struggle will be harder and more difficult. Carpets are considered the ideal place for breeding (not to mention living). It is warm. It has all these hidden spots. It is cozy for the fleas. The eggs can be scattered here and there, and no one will realize.

Another problem with fleas is that they can lay eggs quite a lot within a daily basis. After mating, the female flea will lay egg only within 36 hours to 48 hours – that’s pretty fast, huh? And whenever she lays eggs, she can produce around 50 eggs within a day.

The eggs aren’t sticky, which means that they can fall off and be scattered all over the carpet. This is one challenging and daunting part on how to get rid of fleas in carpet. By this fact alone, you can tell than 95% of the infestation where the babies live, is happening on the carpet.

This may sound gross or even scary but if you are sure that all of the fleas are living on the carpet, the best thing to do is to target their living spot. It’s a kind of good-bad news. The bad news is, you don’t want to use the carpet for now. The good news is that you can develop a plan and strike their ‘home’.

The Effective Way to Clean the Carpet

So, what’s the best thing to do to deal with the carpet? First of all, start from what’s on the carpet. You don’t want your efforts to go in vain – cleaning the whole thing only to have the fleas go back again, right? So, you want to be thorough and also careful at the same time.

How to get rid of fleas in carpet, anyway? First of all, you want to collect any items that are on and near the carpet.

Collect the cushions, pet bedding, and kids toys, and whatsoever that are within the premises and wash them with the highest setting. Try the combination of hot water and high setting to kill the hiding fleas.

The same thing also applies when you dry them off – you want to use the high temperature only so it will sanitize the whole thing.

If you can’t wash the items with the washing machine, vacuum them all. Don’t forget to do it thoroughly when you are vacuuming the cat towers, armchairs, or furniture. You should also vacuum all parts, including the furniture underside.

If you have upholstered furniture, remove the cushions and wash everything with high temperature, and vacuum it all. If you don’t mind the extra work, steam vacuum it too – make sure to use the temperature more than 95 degrees Fahrenheit.

If you can consider having a steam cleaner, it would be great. It isn’t only good to fight off fleas but it is also good for maintaining cleanliness around your house.

Vacuuming the area will also great because not only it will remove the adults and the youngs, but it will also deal with the remaining waste and yucky things, like the feces or the shed outer skin.

Moreover, do you know that the vacuum creates a vibration that will force the pupae to leave the cocoon? Once it happens, you can easily suck them. The great thing about the cocoon is that it is one of the best defense system of a flea.

It is insecticides resistant and the natural construction makes them rather difficult to remove or kill. When you try to kill the pupae while they are still inside the cocoon will be useless – they will strive and alive.

That’s why it is best to make them get out of the cocoon and kill them once they are out. It is one perfect solution on how to get rid of fleas in carpet.

When you are vacuuming, make sure to be thorough and detailed. When you are dealing with humid and dark areas, as well as the corner of the room, give extra time. If you have pets and you notice the area where they like to hang out quite often, also give extra attention and longer cleaning period.

You should do the vacuuming every day for at least more than 2 weeks – 16 or 17 days – to make sure that you have thoroughly deal with the issue.

Don’t forget to manage the bags carefully. It would be useless if you have done everything and yet you remove the bags INSIDE the house – it will only bring everything back in.

The best way to do it is to remove the bags outside, a rather far away from the house.

Make sure that you have thoroughly removed the bags and throw it all with the bags. Don’t open them; it’s wiser if you keep the bags closed and isolated. It’s better to waste vacuum bags rather than to risk bringing the fleas back into the house.

Dealing with Fleas on Bed

How to get rid of fleas in carpet and beds? Well, since you already know how to deal with the fleas on carpets, it is time to deal with the ones on beds. This can be a serious and complicated issue.

Most people would probably say, ‘Ditch the bed and everything and buy the new one!” Well, easy for you to say. Bedding isn’t exactly cheap so imagine how much money you have to spend for a new one.

Dealing with the issue is just as difficult as dealing with the ones on the carpet.

First of all, you want to make sure that you are dealing with fleas instead of the bug beds. Bug beds require different kinds of treatments and solutions.

If they jump, then they are fleas. If they crawl, then they are bed bugs. If you have pets, it is better not to allow your pets to share the bed with you.

You may love them like crazy but your pets can also be the perfect medium for the fleas to breed and move from one place to another. If you do share a bed with your pets and you find out that it is infested with fleas, you will have to deal with the fleas on your bed and also the fleas on your pets. It is highly likely that they have the fleas.

Just like in how to get rid of fleas in carpet method, you should also remove everything on your bed and wash (and also dry) them with the highest temperature possible.

While at it, you should also vacuum the area around the bed. Completely cover the area to make sure that they are covered.

In some cases, fleas and the eggs like to hide in between the corners of the beds and tiny crevices – making them difficult to spot and remove. Here is the best and clever way to deal with them:

If you aren’t sure that your mattress is clean, buy a mattress cover with zippers on it.
Buy food grade DE (Diatomaceous Earth), Cover the mattress with it and seal it with the mattress cover. Feel free to add it with tick and flea home spray before sealing the mattress with the cover.
Consider buying several mattress covers so you can change them while fighting off the fleas. If your mattress still has fleas on it, sealing it with the cover will make sure that they can’t go anywhere. When the fleas are exposed to the spray and DE, they will eventually die.
Change the cover a week later with a new one. Wash the old one with high setting and high temperature. If there is remaining of the fleas, you should be able to see one from the washing water.

It takes quite an effort but if you do it meticulously, the outcome will be rewarding. Those are the effective (although tiring) ways on how to get rid of fleas in carpet and also on the bed.

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Methods of Apple Cider Vinegar for Fleas: Flea Problem on Pets and Human Hair

The known effective usage of apple cider vinegar for fleas has been known not only for years, but also for decades. Never underestimate the flea because they can be quite difficult to deal with. It’s not because of their powerful resistance of insecticide but more about their stealth ability.

They will show up when you are on the most vulnerable state: when you are sleeping. Thanks to their small body, they can easily sneak up on you, feed on you, and then leave you feeling all itchy and annoyed.

The Problems with Fleas Infestation

Fleas are problematic and annoying not only because of their stealth ability, but also because of their ability to breed quite fast (and also many) within a short time span.

First of all, they have this unique and special sense (you can call it radar) that helps them detecting when there is ‘food’ around.

On the contrary to what people believe, fleas don’t always show up at night.

They can also show up in the broad daylight, but they will ‘attack’ when you are vulnerable. When you are taking a nap or sleep at night, you won’t notice their presence. Even when they are on your body and suck your blood, you won’t feel a thing.

Later, you will realize that you have become a victim because of the itch all over the body.

Moreover, their small body is one of their weapons. They can easily hide on the corners, under the crevice or crack, and such thing alike. Trying to find them will be a struggle and an effort.

Don’t forget that their breeding ability is quite superb. They are able to lay eggs within 2 days after mating.

Once they lay eggs, the eggs can be around 50 within one lay – and it only comes from one female flea. Imagine the numbers when there are at least 5 female fleas and they are constantly laying eggs. No wonder if flea infestation is one problem that is quite difficult to beat.

There are different kinds of fleas, including those living on hair and pets. They are basically the same – they will suck up the blood and cause serious itchiness.

Flea bites may not be life threatening or dangerous but those with sensitive skin will have serious issues with the itch. Problems will get worse when the skin is infected – usually because of aggressive scratching.

Fleas and Pets

As it was mentioned before, fleas can happen to your pets as well as your hair. No matter the location they are residing, fleas will create serious and annoying issue.

The itch is annoying and if it is left untreated, it will cause serious flea infestation issue. It is even possible that they will take over your house! And you don’t want this to happen to you, right?

If you have pets, it is so easy for them to have fleas infestation. In most cases, the problem starts from hygiene issue. If you have poor hygiene and you don’t take care of your pets well, don’t be surprised if they get the fleas.

After all, most pets have long hair, which is considered the ideal breeding place for fleas. But don’t you worry, because you can try the method of using apple cider vinegar for fleas.

So, what’s the deal about apple cider vinegar for fleas, anyway?

It is considered as effective natural repellent for fleas
In most cases, the apple cider vinegar can kill the fleas. But if it doesn’t, it will prevent flea infestation because fleas really hate the taste and also smell.
Apple cider vinegar is considered an effective home remedy because of its potency and the fact that it has very little side effects.
Preparing the solution is fairly easy. You only need to mix it with water, pour it to the spray bottle, and there you go! You can spray it on any appliances or furniture, as well as your pets before releasing them to play outdoor.
If you want to add the potent effect of the solution, add some essential oils, like lavender, lemongrass, neem, geranium, and catnip oil. Fleas hate the smell even more!

Apple Cider Vinegar Potent Effect

You can always use the specialized fleas repellent products, although they are usually made from chemical substance. Some people use the products and they don’t have any problems at all. However, you should remember that not everyone is okay with such products.

If you have sensitive health issues, using the products can cause further issues. Not to mention, overdosing the products may lead to deadly outcome.

In short, using chemical products always has the side effects – no matter how little they are. There isn’t any safety guarantee either.

This is why people turn to apple cider vinegar for fleas to deal with the issue. First of all, the substance is quite potent to remove, kill, or prevent the issue. It is also natural and non poisonous substance, which means that it is pretty safe. It will be even more useful and potent when you use the organic and raw apple cider vinegar.

Besides spraying your pets with this solution, you can also:

Add the apple cider vinegar to the food. Be mindful to add the substance carefully. For every twenty pounds of weight, you can add a teaspoon of the vinegar. Although you can also add it to the water, such a thing isn’t advisable. It makes the water taste funny and many of the pets really hate it. In the end, they consume less water than they should, leading to dehydration issue. That’s why it is better to add the vinegar to the food only.
Add the vinegar during bath time. You can mix one gallon water with a cup vinegar. It is also good to prevent the problem. Once you have mixed it, pour it to the pets (while avoiding the head altogether), massage the hair, and then towel dry. No need to rinse it so the smell will stay on the hair, repelling the fleas.

As it was mentioned before, maintaining good hygiene is important because fleas are attracted to humid and not-so-clean area. If you bathe your dogs regularly, small chances that the fleas will be attracted to your pets.

Fleas on Human Hair

What about the apple cider vinegar for fleas on human hair? Will it be as effective as the treatment for pets or for household? It is just the same, really. Although the methods can be quite different, apple cider vinegar is flexible enough to be mixed with other substances.

Some people may choose the fast short cuts – like shaving their heads bold, for instance, so they can remove the fleas as well as the eggs. Keep in mind, though, that not all people are in favor of this solution. It’s fast and hassle-free, alright, but it is not for everyone.

Don’t worry, the apple cider vinegar can really help, if you know how. Here are the steps on fixing apple cider vinegar for fleas on the hair.

You should mix 2 cups of water with a tablespoon of baking soda. Use the warm and clean water. Once it is mixed, pour it inside a spray bottle and then shake well. It would be wise if you can use a new bottle. If you use the used bottle, make sure to clean and wash it thoroughly. Otherwise, you will leave residue on it.
The mixture should be sprayed onto your hair. Avoid the facial area, especially the eyes. If it is possible, you can rub the baking soda on the hair and then cover it with your shower cap. Leave it be for around 15 minutes.
Wash the hair to remove the baking soda. Use warm and also running water.
Comb the hair (starting from the roots) with a special tooth for fleas. If you don’t have one, a fine toothed comb will do. This action is meant to remove the dead bodies as well as the eggs.
Wash the hair with dish soap with lemon scent. Avoid the dishwashing detergent, mind you. Massage your scalp to remove the eggs. Wash it off again and then comb again
Apply the apple cider vinegar and let it soak. Cover it with the shower cap and around 20 minutes. Comb the apple cider vinegar through the hair so you can change your scalp (and hair) acidity, making it impossible for fleas to live.
Make a final wash. By using a clean towel, dry the hair. De-fleas your home by performing a clean and thorough steam, vacuum, and wash. Repeat the step again next week so you can be sure that you have removed the fleas altogether.

Now that you know the different methods to remove the fleas (and also the eggs), you can perform the steps carefully and thoroughly.

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3 Most Common Heart Palpitations Early Pregnancy and the Special Condition

The heart palpitations early pregnancy isn’t an uncommon thing, especially during special period of life, such as the pregnancy. The heart palpitations alone are quite common, as long as the condition isn’t accompanied by other symptoms or concerning signs.

However, it doesn’t hurt if you can learn about heart palpitation in general so you can be prepared for the situation. In the event that you encounter suspicious signs, you don’t have to be panicky because you know what to do.

About Heart Palpitations in General

Heart palpitation is the feeling where there is a fluttering sensation in your chest. In some cases, you may feel that your heart has somewhat stopped beating – a feeling that is frightening for most people. In most cases, the person suffering from the condition will feel panicky and they can’t breathe for a split second.

Everything is completely normal, actually, but you have to admit that it is kind of scary. That’s why it doesn’t hurt if you can learn a little bit about the heart fluttering symptoms. For pregnant moms, this kind of situation can be super scary because of their condition.

The Condition when Pregnant

When you are pregnant, your whole world is in a complete chaos. Sure, pregnancy should be rejoiced and celebrated but you have to admit that the physical, hormonal, and emotional changes can be too much. In some cases, most women may not experience anything difficult or troublesome.

But for some, pregnancy can actually be their hellish moment where they experience different problems that are coming and going. Although heart palpitations early pregnancy is quite common, it doesn’t mean that it can happen during the last stage of the pregnancy.

The most cases may happen on the first trimester but some may also experience the issue on the third trimester.

When you are pregnant, there are some common issues that are scientifically explainable. You see, when you are pregnant, you experience the so-called blood volume increase – often more than 50%.

You are preparing another life inside you, which means that you should have enough blood supply for both of you and the baby.

The bigger the baby, the more blood supply will be needed. The problem is, your blood supply is regulated by the heart rate.

When your blood volume is increasing, it means that your heart will have to work harder – often to the point of twice the regular work.

Because of the added workload, the heart will naturally beat harder and also faster to keep up with the new blood volume.

And what happens when the heart has to work harder? Yes, it experiences errors. Have you ever seen a machine (a computer, a washing machine, a coffee machine, etc) that is working too hard continuously and without stopping? At some points, it will break and experience damage, right? It’s just the same as your heart.

The machine is a device; it is running on electrical parts; whereas your heart isn’t a machine. No wonder if it experiences errors quite many times without any predictions prior to it. When your heart is experiencing irregular beats, it means that there are some sync problems with it.

But if it only lasts for some seconds and it doesn’t come along other symptoms, then you shouldn’t have anything to worry about.

The Problem with Progesterone

Another common cause of the heart palpitations is the increased level of hormone progesterone. When you are pregnant, the level of progesterone is at its highest (and also within its concentrated period). There are no other events in a woman’s life where the progesterone is at its highest peak.

This hormone is the main cause for r the changes during the pregnancy, such as emotional and also physical changes.

The increased level of this hormone is the one causing your heart to beat harder and faster, designed so there is enough blood supply and also blood circulation within the body, including to the uterus.

The heart palpitations early pregnancy may mean that your body has been preparing itself for the fetus and its development. Although the blood volume is pretty normal, your heart has started its hard work earlier so it is not really surprising if your heart beat is faster than the regular one.

Because the heart is working harder (due to the progesterone), the possibility of your heart to experience errors is also bigger.

No wonder if you suffer from heart palpitations.

Stress and the Possible Effects

Another possible cause is the stress. Despite being one of the happiest events in life, pregnancy is also one of the toughest situations that most women have to bear.

Besides the changes happening to your body, you will have to deal with not only the drastic change in your life but also the emotional roller coasters. It is no wonder if pregnant moms are easily stressed out. When you are stressed out, your heart will have to work extra hard too, leading to some errors and not-so-synchronous heartbeat.

Even when it is still in the early trimester stage, it is possible that pregnant moms are sensitive to stress. Is it possible that you experience heart palpitations early pregnancy 3 week pregnant? Yes, it is always possible – more common than you have ever thought.

Being Pregnant with Heart Palpitations

As it was mentioned before, heart palpitations are pretty normal, especially for pregnant moms. Given the fact that the body is changing and your heart should accommodate the extra workload, it is pretty normal when it misses some of the synchronous beats.

However, it is only normal when there are no other signs or symptoms that come with the condition. After all, different people experience different signs of the heart palpitations.

In some cases, they feel their heart is beating super hard, along with the sense of uneasiness and lightheadedness.

In some cases, they feel like their heart is going down to their stomach or doing some flip flop movement inside the chest.

Here are some of the most common causes for the heart palpitations early pregnancy, aside from the 3 major causes that have been explained before:

Things you have consumed, especially caffeinated drinks or foods.
Underlying heart issues, like coronary artery disease or pulmonary hypertension
Heart damages, especially if you have a problematic previous pregnancy
Medicines, especially for allergies and cold, containing pseudoephedrine
Other underlying health issues, such as thyroid disease

Spotting on an underlying issue isn’t easy during pregnancy because there are other conditions that may be similar to the common pregnancy problems.

If you experience swelling, shortness of breath, tiredness, along with the heart palpitations and you are clueless about your own situation, it is always better to contact your doctor.

Seeing The Doctor

When you are pregnant, seeing your doctor on a regular basis seems like the ideal thing to do, right? Aside from checking your own condition and the baby, a regular visit to the professional health service will provide much help to detect any early symptoms.

If the heart palpitations are happening more often than before, or the condition may last longer than the usual one, go to your doctor immediately.

If it is more intense and it is not happening only once, you’d better contact your doctor right away, just to be on the safe side.

Be aware of your condition too. If the heart flutter is accompanied by these signs, you should go to the doctor right away:

Chest pain
Super fast beating
Difficulty in breathing
Coughing, especially when you cough up blood
Irregular pulse
Breath shortness – with exertion or without exertion is just the same

Diagnosis and Treatment

Some people may extra worry about their condition, especially if they are afraid that it may affect the baby. In the event that you have gone to the doctor and you have gone through some of the examinations, and nothing is wrong with you, it is probably your hormone and your general condition is acting up.

However, in most cases, doctors will perform some tests, just to be sure. The possible tests include:

Holter monitor that will monitor and observe the heart rhythms within 24 to 48 hours of period
EKG that will measure the heart’s electrical activity
Blood test, which can be used to detect any condition like impaired functionality of your thyroid or the electrolyte imbalance

These are basically the general tests usually performed to check the heart but it is also possible that your doctor may instruct further and more detailed tests just to be sure on your condition.

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5 Essential Oils for Heart Palpitations and What To Know About The Oils

Do you know that there are essential oils for heart palpitations ? Yes, it is believed that some herbal solutions can be used to cure the fluttery of the heart.

Of course, there are some logical and scientific reasoning for it but you need to have an open mind and ear about it. It doesn’t always mean that essential oils will be able to efficiently treat the heart flutter but it should be able to soothe the symptoms.

Heart Palpitations and the Most Common Reasons

Heart palpitations are the condition where your beat is out of control – some people call it being not synchronous. The symptoms are different for different people. Some people may experience (what seems to feel like) their heart being stopped for a moment.

Some experience a flapping sensation inside their chest while others experience a fluttery sensation (like the butterfly).

Some may experience a sensation as if the heart sank to their stomach. All of these conditions are basically sensations so they aren’t actually happening.

However, when you experience such a thing, it isn’t exactly the nicest sensation that may happen to you. If you are new to this or you are completely clueless about it, the whole experience and sensation can be frightening.

About The Heart in General

Your heart is the machine that keeps your body running and operating. Sure, other organs are important but without the heart, they won’t be able to function either.

So, what’s the role of the essential oils for heart palpitations, anyway? Well, essential oils are believed to provide basic care and maintenance for your overall health.

It is not a medicine or a cure, but it is believed to activate and affect the nerves so they can function better. Using the essential oils is basically about prevention although ancient practice has proven that prolonged use of the oils to treat a certain condition can lead to a better outcome.

But then again, it takes further studies and scientific research to prove a point.

When a human lives for around 70 years in the standard lifespan, their heart will beat at around 2.5 billion times, respectively. It has the vital function to pump the blood, which is responsible for transporting oxygen and blood to the cells. It ensures the proper functionality of the organs.

If you want to monitor your heart, you can use the blood pressure as well as the pulse. Those are the two most common ways to monitor your heart.

Consult a professional health worker if you want to know how to check your pulse. It doesn’t hurt to know how to properly check the blood pressure either, but make sure that you consult the right source.

Your heart condition is affected by many factors, such as food quality, eating habits, lifestyle, stress, and resting habits – all of these can affect your condition.

If you have an active lifestyle with healthy eating habits and less stress, your heart will be on a good condition. However, if you have an unhealthy lifestyle with poor eating habits and a lot of stress and pressure, then it shouldn’t be a surprise if your heart is heavily affected.

Heart palpitations can be common in some situations, such as stress or pregnancy.

However, if you aren’t pregnant and yet you are still experiencing heart palpitations, it is most likely that your condition is caused by the stress. And this is when the essential oils are mostly needed to address your issue.

About Essential Oils in General

Essential oils have been used not only for generations or decades, but for centuries. It is believed that such an oil isn’t only great for the mind, but also the body and skin.

The nice smell is able to stimulate the brain, creating a peaceful and soothing feeling.

When people inhale the essential oils, they somehow become calmer and more peaceful. When you are in a relaxed state of feeling zerocourier.com , it will slow down your heart pulse.

That’s why such essential oils are claimed to help soothing a stressful mind, mostly because of the positive effect it can induce from a simple inhalation.

There are different kinds of essential oils which can be extracted from different kinds of parts of the plants, such as:

Peppermint oil, which is extracted from the leaves
Juniper oil, which is extracted from the fruits
Frankincense oil, which is extracted from the resins
Rose oil, which is extracted from the flowers
Cinnamon oil, which is extracted from the bark
Ginger oil, which is extracted from the roots

Of course, different kinds of essential oils can deliver different kinds of effects and outcome. Depending on your condition or preference, you can choose the variants of the oils. Some oils are designed for relaxation only, while some are designed for health treatments.

These essential oils have the tiny but active molecules (having their own special benefits and properties). Because of the small size, the molecules can penetrate into your brain through inhalation and also the skin into the bloodstream through the topical application.

So, the function of the best essential oils for heart palpitations is basically to provide soothing and relaxing effect. When you are stressed out and your heart responds to the stressor, inhaling the right essential oils can reduce the stress and make you more relaxed.

Even when you are pregnant (where it is common for you to suffer from heart palpitation), inhaling the essential oils can help to make you calmer.

The Right and Proper Way of Using the Oils

There have been some studies about the usage of essential oils although there hasn’t been any specific study about essential oils for heart palpitations.

When you are exposed to the essential oils for an hour (through the inhalation method), it can lower the heart rate and also your blood pressure.

However, when you inhale the oils for more than an hour, it won’t be good for you. Instead of positive outcome, you will only experience negative effects.

Some of the Most Popular Oils for the Heart

Here are some of the best essential oils for heart palpitations that you can use for your own application. They are also good for anxiety and stress.

The nice smell has its own soothing, relaxing, and calming effect. It is definitely great to deal with irritability, nervous stomach, inner peace, panic attack, restlessness, and sleep. Lavender oil is often used for nervous issues.
Just like lavender, rose oil is good to treat depression and anxiety. It is also good to treat shock, grieve, and panic attack. Rose essential oil is often used by women with stressful lifestyle not only because of the nice smell but also for the positive calming properties.
Ylang ylang. This oil is somewhat uplifting your mood, induces optimism, courage, and also cheerfulness. It is often used to treat insomnia, thanks to the moderate sedative content. However, people with sensitive skin should avoid using this oil.
This oil can activate the feeling of stabilization, calmness, and self-awareness. It is often used to target the nervous system so any hypersensitivity or jitteriness can be reduced. It is also potent and useful for shock and panic attack.
It has its own unique smell and taste, creating calming effect. It is used to treat insomnia and depression. The oil is pretty safe but those with sensitive skin should avoid it because it can lead to rash and sunburn.

Why should you mix the essential oils with other carrier oil or water? First of all, the oils are too strong or potent. If you won’t dilute it, it will be too strong that can create side effects or even harmful outcome.

Second, essential oils don’t have fatty acids but they won’t mix with water.

They can mix well with fat or honey or salts. Carrier oils such as olive or veggie oils have high levels of fatty acids. This is one of the major reasons why essential oils are advised to be used with the carrier oils.

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