how to get rid of heartburn quickly – Heartburn is a painful feeling in the lower chest that is caused by the stomach not digesting food correctly. Heartburn is not caused by excess stomach acid which is something that people mistake very often. This is a form of flow disorder or motility.
When the contents in the stomach make their way back up the esophagus area, then heartburn happens which makes you feel pain and causes inflammation. In clinical term, this is called gastroesophagael reflux disease or GERD.
Many irritants in stomach juice can trigger heartburn to happen like enzyme pepsin and bile which can break down protein and thus damage the esophageal lining as a result. Below are some of the most effective ways how to get rid of heartburn quickly without medication.
Heartburn is much more than just a burp and you may experience sleep difficulty and eventually increase conditions similar to diabetes. While using drugs that can suppress stomach acid can relieve heartburn, this method is not highly recommended.
The following reasons elucidate why heartburn drugs are not the best ways how to get rid of heartburn quickly and shouldn’t be your first choice to relieve GERD.
- They only convert acid reflux into non-acid reflux. In other words, they do not prevent reflux and damage may still happen.
- Long term use in acid suppressing drugs can cause negative side effects. You may experience bone loss, nutritional deficiencies or fractures. The risk of food-borne, pneumonia, and clostridium difficile colitis will increase too. The last one is a type of dangerous infection of the large intestine and this can be life threatening.
- You will gain weight. A year-long consumption of acid suppressing drugs can cause you to gain a lot of weigh which is most likely to happen in 3 out of four people.
- Food allergies might develop. All it takes is three months of acid suppressing drugs consumption and you will suffer from clinically diagnosed food allergy. It is because stomach acid is needed to digest protein. Poor protein digesting process will make food way more allergenic.
The best way to alleviate heartburn is to fight it in a natural way or two. But before we get to that, here is some great tips how to get rid of heartburn quickly:
- Stand up in a straight position
- Eat ginger
- Elevate the upper body
- Wear loose clothing
- Sip apple cider vinegar
- Chew gum to dilute acid
- Mix water with baking soda
Most people have baking soda in their homes and it can be an inexpensive and effective remedy for heartburn. Just mix a teaspoon of it in a glass of water and dissolve it. Drink slowly. In fact, you should drink everything slowly when you are suffering from heartburn.
Baking soda should help neutralize your stomach acid. Another way how to get rid of heartburn quickly is by consuming ginger.
A Harvard’s post elucidates that ginger has been used as heartburn remedy for centuries. Just add diced or grated ginger root to your soups, or any stir-fry recipes. You can also opt for ginger tea. To do this, steep raw ginger root, ginger tea bags or dried ginger root in boiling water.
You should probably avoid ginger ale because most ginger ale brands are made with artificial flavoring and carbonated beverages are common triggers for heartburn.
Apple cider vinegar can help ease heartburn too. Drinking diluted apple cider vinegar after a meal should help alleviate your heartburn.
Chewing gum can also help alleviate heartburn too. An article published by World Journal of Gastrointestinal Pharmacology and Therapeutics states that chewing gum can help stimulate saliva production and swallowing as well. As a result, stomach acid in your esophagus may dilute.
Doing this for an hour after each meal should help ease your heartburn.
Below are several effective and medicine-free ways how to get rid of heartburn quickly.
- Make sure the food is well chewed before you swallow it. Eat relatively small portion of food and don’t eat until you are really full. All of this can actually prevent distension (the main trigger for heartburn) in the stomach. Eat in a relaxed way because this can encourage normal esophageal motility.
- Make sure you do not lie down right after you are done eating. This is a simple thing that people often ignore and keep doing. By doing this will make your stomach to empty while gravity is helping prevent reflux.
- Drink alkaline water with a pH of 8.5 or 9 and this is highly recommended to be your number one source of drinking water. Drinking alkaline water is way better than suppressing stomach acid. While the former is not strong enough to reverse acidity in the stomach but it is strong enough to stop pepsin to work outside the stomach, in your esophagus and in your throat.
- Consume calcium citrate powder after you are done eating. It is advisable that you take 150 mg of this by dissolving it in a small amount of water. Do this right after each meal and at bedtime. Calcium citrate works better than calcium carbonate because the former is more soluble than the latter. This makes calcium citrate to get into the cells of the esophagus way quicker. Remember that calcium pills won’t work for curing heartburn. The calcium must either be swallowed or chewed as liquid or powder because it should be available in solution in the lower esophagus where it can do its work to prevent reflux without having to decrease stomach acid.
- Another way to decrease distension inside the stomach is by taking digestive enzymes with each meal. Taking digestive enzymes in the form of powder or pills promises effective results.
- If you happen to suffer from nocturnal reflux or cough, you can take melatonin. While most people may mistake melatonin as a sleep aid, it can actually tighten the LES directly. The dose of melatonin needed is about 3 or 6 mg and you should take it at bedtime. Word of advice, melatonin might not be for everyone because it can cause a hangover the next day and this sensitivity will not go away over time, so you better stop consuming melatonin if you feel drugged by it.
- Take DGL (a form of licorice) in a chewable wafer before each meal. You should, however, be mindful of DGL supplements that contain glutamine because it is an amino acid which is commonly used as a reliever for those with GI disorders. While glutamine can be beneficial, it can increase pepsin activity and as a result, increase the inflammation that is associated with heartburn.
- Go on a gluten-free diet. If you are suffering from celiac disease or have gluten-sensitivity, you might experience heartburn quite often. Consult your doctor if the heartburn doesn’t go away just in case you have celiac disease.
Other Heartburn Reliefs
We still have some more heartburn reliefs that you can find at home. Below are some of the simple yet best strategies you can do to relieve heartburn:
- Be mindful of what you eat. It’s better for you to reduce foods that trigger heartburn such as caffeine, peppermint, chocolate, fizzy drinks, juices and citrus fruits. Tomatoes and foods rich in fat should be avoided too. The best way is to consume more fiber in order to keep your digestive tract healthy and moving smoothly. You should also reduce your food portion if you tend to eat in large portions. Instead of the general three times meal a day, try eating five to six small meals per day.
- Watch when and how you eat as well. You should never stuff food inside your stomach when it is three hours before bedtime. You should also take smaller bites with the food you eat and chew slowly. Digestion starts in the mouth and carbohydrates can actually get digested into sugar in the mouth if chewed properly and thus takes the load off stomach acid.
- Try to lose weight. Abdominal fat can press against your stomach and consequently forces acid up to the esophagus area. You can also keep a personal diary to keep track of the food you eat and when heartburn symptoms tend to occur in order to decide which foods are the triggers.
- Discard all of your tight jeans and loosen the belt. Tight clothes can add pressure on the abdomen.
- Last but not least, exercise as often as you can. Healthy and consistent exercise can help prevent acid reflux which causes heartburn.
Those cheap and safe ways how to get rid of heartburn quickly will help you ease the pain. If you happen to be an active smoker, you should never go near a pack of cigarette because this activity can be an underlying factor of heartburn.
Developing regular and healthy eating habits is the most important factor in this. Your body will learn to time the secretion of stomach acid if you eat at the same time every day because it can anticipate when food will arrive.