A sinus infection or simply sinusitis affects almost everybody every year. A sinus infection is a condition where there is a swelling or an inflammation of the tissue lining the sinuses which ultimately leads to an infection. Sinuses normally are filled with air but when they are blocked and filled with germs, fluid then it will lead to an infection. This infection can cause mucus to build up and causes pain. To put it simply, a sinus infection is a very unpleasant experience. Generally speaking, most people will most likely go to the pharmacy and buy a decongestant and in rare cases, some have to undergo a surgery to remove an abscess which has developed or the obstruction of the sinuses. Thankfully, there are natural ways how to get rid of a sinus infection without antibiotics.
Natural Remedies for a Sinus Infection
A sinus infection lasts differently on different people and all depends on the type of sinus infection that occurs. If you happen to suffer from acute sinusitis then the likelihood it will go away is two weeks tops and that includes appropriate treatment being done.
If the infection still doesn’t go away within 1o days or two weeks then there is a high chance you are suffering from bacterial sinusitis.
This particular sinusitis can last as long as 12 weeks. Then, there is chronic sinusitis with polyps. It is an inflammation of the sinuses which can last for 12 weeks and even longer.
This type of sinusitis is closely accompanied by nasal polyps. Chronic sinusitis can also be caused by allergies or a deviated septum.
This too can last for 12 weeks and more.
While doctors will probably prescribe you with some antibiotics, but natural ways are always the better alternative literally for everything.
Furthermore, if your sinusitis happens to have a viral origin then good news for you won’t need any antibiotics.
Here are the best natural inexpensive home remedies how to get rid of a sinus infection without antibiotics.
Foods and beverages
First off, let’s start with what foods and beverages that work best when you have a sinus infection. You should drink plenty of water and stay hydrated.
Being hydrated can flush out the virus from your system. The key is to drink at least 8 oz. every 2 hours.
Then, eat chicken broth along with veggies. Bone broth is a traditional remedy that can help soothe the nasal activities as well as respiratory system.
Moreover, you will also be provided with minerals needed by your body. Another food that can speed up your recovery is horseradish. It can clear your nasal passages.
Try mixing some horseradish with lemon to make it an even more powerful home remedy for your sinus infection.
And then there is ginger. Simply make ginger tea and then add raw honey to help you to recover.
Garlic as well as onions can be helpful too. These veggies can actually improve your immune system. Another alternative is to eat foods that are rich in vitamin C.
Vitamin C will improve your immune system and as a result speed up your recovery. Those are just a few simple and cheap ways how to get rid of a sinus infection without antibiotics with stuff that you can find at home.
While the aforementioned foods and beverages are helpful for your sinus infection recovery, the following list of foods and drinks are the kinds you should avoid.
- Sugar: this can decrease your white blood cells which are helpful to fight against infection
- Fruit juices: it is true that orange juice contains vitamin C but not as much as pure orange fruits do. If you still want to drink juice then it is better to dilute it.
- Dairy products: avoid consuming milk and any kind of dairy products because they can produce mucus
- Refined grains and flour: just like dairy products, refined grains and flour will cause you to produce more mucus
- Salt: you should definitely avoid salt especially if you are not adequately hydrated. Salt is known to be dehydrating and thus will slow your recovery of the inflammation of the sinuses
Oregano oil contains two compounds that are both very powerful namely thymol and carvacrol which contain powerful anti-bacterial as well as anti-fungal properties. Consuming 500 mg of oregano oil four times a day is recommended.
You can also add a few drops of oregano oil to a bowl that has just been used to boil water. Then, cover your head with a towel to create a tent in order to keep the steam in. close your eyes and then put your face over the pot with a safe distance from the hot water.
Inhale the fragrant steam for several minutes. Be careful not to risk burning your face though.
This method allows your nasal passages to be cleared up and you can repeat this remedy a couple times daily.
Grapefruit seed extract
Grapefruit seed extract is known to be full of potent antiviral properties. No wonder this ingredient is included in various throat and nasal sprays.
There is a biological compounds in a grapefruit seed called naringenin and limonoids which has the power to kill infectious invaders.
This is a great way how to get rid of a sinus infection without antibiotics and if you want to use this home remedy, it is highly recommended to use a grapefruit seed extract nasal spray four times daily.
Vitamin C help boost your immune system. Vitamin C is basically an antioxidant which guards the cells from free radical harm.
Free radicals are pervasive in things which often take part in the development of sinus infections like cigarette smoke or air pollution.
You should take about 1.000 mg of vitamin C three times a day to speed up your recovery.
Garlic is dubbed to be one of the best natural antibiotics. Generally speaking, colds often lead to a sinus infection.
If that’s the case then you should use garlic for not only is garlic a natural way how to get rid of a sinus infection without antibiotics but also prevent it from happening.
A study shows that people who took garlic supplements or a placebo for 12 weeks during cold season (from November to February) got a cold less and even if they did get a cold, they were able to recover really quickly than those people in a placebo group.
Add more moisture
You can reduce congestion by seeking more moisture. You can do it by sitting in a steam-filled bathroom, using a humidifier or saline nasal spray.
It is better if you sleep with a humidifier when you still have a sinus infection or you can buy a natural saline nasal spray instead so you can use it a couple times a day.
Moreover, steam inhalation is a great way How to get rid of a sinus headache.
Essential oils like peppermint oil or eucalyptus oil are really effective to clear the sinuses. These oils will open up sinuses naturally, clear mucus and of course get rid of infection.
To use this, you can rub one drop of each oil on the roof of the mouth.
Note that, you should only do this with food grade essential oils.
Pure essential oils should never be used directly orally. Then, drink water after you have done applying. Another alternative way to diffuse essential oils to treat a sinus infection is to diffuse it into the air and inhale it leisurely.
Use a neti pot with the combination of saline solution to clear the nasal passages. You can call this method “nasal irrigation”.
A research published in the Canadian Medical Association Journal shows that by using neti pot you will be able to get rid of some symptoms of chronic sinus infection as well as maintain positive results for six months.
Furthermore, this method can reduce headaches and you will be less dependent on over-the-counter medication.
Those are all the best and safe ways how to get rid of a sinus infection without antibiotics. Note that, you should probably go consult your doctor if the infection or symptoms do not go away or get worse after 10 or 14 days.
If your sinus infection gets worse, it will most likely lead to other serious condition like complications or bronchitis and you will probably need to undergo surgery.
Furthermore, going to an allergist is needed when you start to notice allergy-like symptoms showing up.
If you decide to take natural supplements, you should also check with your doctor first just to be safe especially if you are pregnant or breastfeeding.
Maybe the most well-known natural way how to get rid of a sinus infection without antibiotics of it all is to flush your nasal passages.
A saline wash is able to thin mucus and as a result flush it out of the nasal passages.