Matt Paley's FitPlansCardio/Strength Tone Up Challenge (6 Weeks) - Individual
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The 3x9 Workout Program - Individual
The 5-Week Bubble Butt Workout Program - Individual
10 step MAX OUT HIIT-PLYO PROGRAM - Individual
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Cardio/Strength Tone Up Challenge (6 Weeks)
The Cardio/Strength Tone Up Challenge is a 6 week workout plan designed to take your body to the next level. By using our own Body Diversity Training methodology, we've created a fitness program that is highly effective in helping you build lean muscle mass, improve muscle tone and definition, all the while boosting your endurance and cardiovascular function. The workouts in the Cardio/Strength Tone Up Challenge make use of compound, weighted exercises, performed in rapid-fire succession, resulting in a combination of awesome muscle-building workouts that also spike your heart rate and burn calories fast.