Michael McCastle's FitPlans

12 Labors Project: Pull-ups (NOVICE) - Individual
12 Labors Project: Pull-ups (HERO) - Individual

12 Labors Project: Pull-ups (NOVICE)

Price: $12.99
Type: Individual

The Test of Might (TOM). Determines which plan best fits your fitness level
-The test is easy--Do as many pullups as you can.
-Do the pullups correctly. Only count the pullups in which you managed to raise your chin above the bar. Don't cheat yourself. If done correctly, you should be completely exhausted.

* rest before and after the test for at least 2 days*

Based on the results of the TOM choose one of three Fit Plans (Novice, Hero, Legend).

NOVICE: less than 5 pullups in the TOM
HERO: 5-9 pullups in the TOM
LEGEND: 10+ pullups in the TOM

Workouts

Michael McCastle's FitPlans

Self-Paced FitPlan
Michael McCastle
2 FitPlans
12 Workouts