Matt Paley's FitPlansCardio/Strength Tone Up Challenge (6 Weeks) - Individual
Bikini Luxe 30 Day Bikini-Ready Body Plan - Individual
The 3x9 Workout Program - Individual
The 5-Week Bubble Butt Workout Program - Individual
10 step MAX OUT HIIT-PLYO PROGRAM - Individual
Your Flattest Stomach Ever Workout Plan - Individual
10 step MAX OUT HIIT-PLYO PROGRAM
"Meet the 10 Step MAX OUT HIIT/Plyo Fitness Program. As the name eludes, this one is all about using HIIT and/or plyomeric technique in each of your workouts. This exercise format is going to really spur some changes in your body, help pack on some lean muscle, strip away fat, and leave you in a better position than when you started.
To keep things really interesting and help you push yourselves to the max, each workout has an associated challenge goal. This workout program is designed to be completed in steps. You stick with each workout (or step) until you’re able to successfully achieve its challenge goal. Doesn’t matter if it takes you two or three weeks for the same workout, you stick with it until you’ve achieved your goal.
The 10 Step MAX OUT HIIT/Plyo Fitness Program is just the boost you need to really step your fitness up in 2015 and get yourself on the track to success."