How to stop sneezing from allergies? You know when allergies season is approaching, those who are prone to seasonal ailments should take precautions. Nasal allergies or cold are the most common illnesses that occur in pretty much everyone every year. Either nasal allergies or cold are associated with sneezing. Sure, you might think it is fine when you sneeze once or twice but what if you constantly sneeze and it seems to never stop? Sneezing is actually an act of a psychological process and cold is not the only cause of sneezing attacks. Allergies and infections can also be the underlying factors of sneezing. It is even worse if you happen to be allergic to dust mites, animal dander or tree pollen because avoiding them can be difficult sometimes. You can fight these seasonal allergies and reduce the symptoms with effective treatments below. Knowing how to stop sneezing from allergies is actually important because allergies can actually get worse over time if not treated properly.
What are the Symptoms You should be Aware of?
Having a runny nose is probably the most common symptom. Congestion will always come back if you do not also take care of what is causing it in the first place. Another symptom you should be aware of is sinus pressure. If mucus builds up in your sinuses, there is a high chance you have allergies and will feel pain and pressure. Sneezing happens when there is irritation in the mucus membranes of the nose as well as throat. A sneeze is nothing more than an abrupt and forceful burst of air through the nose and mouth. Thankfully, sneezing is rarely a cause of a serious disease. However, it can get really annoying when it lasts for a day or more.
The easiest way to prevent seasonal allergies and how to stop sneezing from allergies altogether is by learning the triggers and then try to avoid them. While completely avoiding them might be hard, you can start by reducing your exposure to them. If pollen happens to be one of the triggers, then you can avoid it by staying in the house when pollen counts are high. Before we get to the part of natural remedies to stop sneezing, here are some actions you can take to prevent sneezing.
- Avoiding and reducing your exposure time to triggers is necessary. You can do this by changing the furnace filters and keeping animals out of the house if one of the triggers happens to be animal dander. You can also travel to areas where pollen counts are low. Remember to wash linen in really hot water for about 130 degrees Fahrenheit or more in order to kill dust mites. Vacuuming and dusting the carpets and everything in your house regularly is also important.
- Dry air can also be a trigger. You can benefit from a humidifier during the night when climate is especially very dry or during wintertime. This is probably the simplest way how to stop sneezing from allergies.
- Be mindful of the amount of moisture in the air. This simple fact can bother the sinuses and eventually cause sneezing attacks. You can get rid of it with the help of a dehumidifier or air purifier to clear air. Basements are prone to musty scent and they are probably full of mold. For that reason, regularly checking your house for mold is necessary.
Bottom line, a lot of things can trigger sneezing attacks to happen and constantly sneezing will also make your nose feeling irritated and sore. Furthermore, you will sneeze even more if your nasal passages get more and more inflamed. Of course, you can always purchase over-the-counter medications but many of them leave you with a lot of side effects like drowsiness. That is why, natural remedies shouldn’t be your last resort. They are inexpensive and totally safe ways how to stop sneezing from allergies. Moreover, they won’t make you feeling uncomfortable so that should be convincing enough.
Natural Home Remedies for Sneezing
Here are some of the best home remedies you should consider.
- Drink a cup of nettle tea. Another alternative is by taking nettle supplements that are available in capsules at a local health food store. Nettle is known to have the ability to provide congestion relief and get rid of itchiness in the nose that is often associated with sneezing.
- Drink a cup of chamomile tea. Chamomile tea has been used for centuries as the most effective natural antihistamine that also provides mild sedative effect. You can drink this during daytime or right before bed in order to help you get a better and peaceful night’s sleep.
- If you want something that is more ‘direct’, you can take a natural antihistamine. In most cases, sneezing is caused by an immune response to an excessive histamine in the body. Antihistamine can be found in vitamin C. drinking a lot of citrus fruit juices may help for citrus fruits are rich in vitamin C. fruits that fall within this definition is orange and grapefruit. Another alternative is by drinking fresh lemonade because lemon, too, is rich in vitamin C.
- Add lemon and honey to your tea. Honey is known to have anti-bacterial properties which makes it the perfect remedy to treat sneezing. Lemon, too, is rich in vitamin C and vitamin C contains antihistamine that can fight off excess histamine in the body. Not only is this remedy able to reduce your sneezing, but also get rid of cold and other allergy symptoms.
- Consume quercetin supplements at a local drugstore. Quercetin is basically a natural flavonoid that is found in apples, black tea, tomatoes, onions and many other foods. If your local pharmacy store doesn’t sell quercetin in pill forms, you can consume foods that contain this compound instead and the effect you will get will be the same. Quercetin should be on your top 5 list of how to stop sneezing from allergies because it can stop your body from producing histamine.
- You should try flushing the nasal passages with salt water drops. This method will be able to soften thick mucus and promote its clearance from the nose. Your irritant will be cleared for some time by expelling nasal mucus and ultimately relieve sneezing. You can benefit from ready-to-use saline nasal drops or sprays like Ayr, NasoClear or Simply Saline. You can also make salt water at home for it is incredibly easy. Another alternative way how to stop sneezing during allergies is by using neti pot like NasaFlo or SinuCleanse to irrigate the nasal passages.
- If flushing your nasal passages appears to be not enough, you can use nasal strips. They are adhesive, spring-like bandages that are small and easy to be applied to the bridge of your nose to widen the nasal passages. In most cases, nasal strips like Breathe Right is used to reduce snoring but this thing is proven to be beneficial for blocked nasal passages and relieving inflammation of the nasal lining tissue. This method will allow for easy breathing and nasal congestion relief. You will be able to expel mucus easier and eventually get rid of sneezing attacks and runny nose.
- You can benefit from hot liquids like tea or broth to relieve sneezing attacks and runny nose. These fluids are effective for loosening mucus and making it easy to be expelled either from the mouth or nose. You can breathe the steam from these hot liquids to get that effect. Humidifier air can also relieve breathing and soothe irritated tissues in the airways and eventually reduce the thickness of the nasal mucus.
Note that, making tea using dried herb is way more effective rather than making them with tea bags you buy from a store. This may stem from the fact that dried herbs are actually stronger and thus will be able to provide more healing compounds to get rid of sneezing.
Sneezing is rarely a cause of a more serious problem. It is actually just one kind of the many natural defense mechanism in your body. Sneezing is actually important to happen for it can prevent irritants to make their way further into the respiratory system where more serious problems will most likely happen.
However, if you still want to try over-the-counter medications, some helpful medicines include Zyrtec, Benadryl, Claritin, and Allerga. Decongestants like Sudafed and Mucinex can also provide relief. Everything depends on your symptoms though and it is advisable that you talk with your doctor first especially if you have heart problems, hypertension and are currently pregnant. Consulting with your doctor becomes necessary if sneezing lasts longer than 10 days. There is usually a serious medical reason behind it especially if your sneezing is accompanied by fever, chest pain, chills, difficulty breathing, a rash, neck or head pain, and random drowsiness. Furthermore, cold and cough medications are not meant to be used on children under 6 years old. That is why, if you want to look for natural and safe ways how to stop sneezing from allergies, you can always rely on the above remedies.