Best Essential Oils for Colds – When cold season is finally approaching, people usually take some precautions especially those who are regular victims of seasonal allergy symptoms or colds. Although we can do our best to avoid triggers that cause sore throat or colds, this precaution is sometimes of no use since seasons are constantly changing, not to mention the fact that our immune systems are impaired by environmental toxins as well as unhealthy food industry . If you go to the doctor, he will probably prescribe you with medications and in other words you are just putting chemicals in your body to heal your colds and sore throat. Fortunately for everyone who does not like to take meds, you can now use essential oils for colds and sore throat.
This is definitely a safe and natural way to get rid of seasonal illness that is highly recommended.
Essential Oils for Colds and Sore Throat
Essential oils have been used to relief colds and sore throat for they are a natural, effective and potent home remedy. Not only can you use this to yourself but also essential oils can prevent viruses that cause sore throat and colds from roaming around your home, car or office.
Essential oils have the ability to improve your immune system and when your immune system works properly, you will not have to worry about being sick.
These essential oils for colds and sore throat can also be used to boost your and other people’s mood. They are basically a great stress reliever and can put you in anxiety-free and relaxed state.
If you are not convinced enough about essential oils as a natural treatment for your colds and sore throat, then you might like to know that essential oils can effectively relieve symptoms associated with colds and sore throat like headaches, aches, pain, congestion, or fatigue.
Moreover, essential oils are a natural disinfectant that have the ability to eliminate germs on surfaces like doorknobs, counters or in the air of rooms. Below are some of the best essential oils along with the methods how to use essential oils for colds and sore throat young living.
Frankincense essential oil
This particular essential oil contains rejuvenating properties. It also contains properties needed to fight against colds like astringent, antiseptic, expectorant and anti-inflammatory properties. This oil can put you in anxiety-free state as well that is often associated with colds or fever.
To use this essential oil as your hot bath remedy, you need to add 2 drops of frankincense essential oil and orange essential oil plus one drop of eucalyptus essential oil.
Then, mix the oil into the bath water. The steam coming out of the hot bath will act as a decongestant and the blend will relieve pains and aches. Another way to use this essential oil is through steam inhalation.
Simply add a few drops of this oil to a bowl of steaming hot water or you can add a blend of the aforementioned three essential oil.
Then, place a towel on top of your head and lean over the bowl. Inhale the steam until all the oils finally dissipate. Do this method a few times a day as necessary to relieve headache.
Oregano essential oil
Oregano essential oil contains properties which make it one of the best essential oil to treat colds and sore throat.
It has been dubbed as a powerful antimicrobial agent and according to a study in 2015, oregano oil is proven to be effective to eliminate klebsiella pneumoniae which is a bad bacterium that causes pneumonia and ultimately causes you to have a dry cough that pains the throat.
This antiviral essential oil can reduce symptoms of upper respiratory sickness. There are some ways you can use this oil as your personal home remedy.
First, you can use it as sublingual administration by placing several drops under your tongue.
This method should only be conducted if you have a top-grad pure and ingestible form of oregano. If you do, then simply place several drops of it under the tongue and then let the oil absorb for 30 seconds or more before you swallow it. You will receive instant relief of your cold symptoms with this method.
Second, you can diffuse it by adding 2 drops of oregano, rosemary, eucalyptus and peppermint essential oil. If you want a massage blend then simply add 4 tablespoon carrier oil.
This recipe will give you a pretty therapeutic diffuser blend. Oil of oregano will provide a quick relief for strep throat. To use oregano oil for strep throat purposes, simply diffuse several drop of it in a bowl of steaming water or you can add to a nebulizer.
You can use it topically as well by mixing the oil with a carrier oil and then rub it on the skin.
Eucalyptus essential oil
This particular essential oil contains about 72% of eucalyptol which makes it a really great remedy for coughs that cause chest pain and ease your breathing.
Remember that you should never take eucalyptus essential oil orally because it can be toxic.
You can make thieves oil which is the combination of eucalyptus essential oil along with other blend of oils like cinnamon, rosemary, lemon and clove essential oil.
All of these essential oils contain antimicrobial properties. To be even more specific, clove, cinnamon as well as eucalyptus essential oils are able to kill streptococcus pyogenes which is bad bacteria that cause strep throat. This blend of essential oils for colds and sore throat will help you to manage symptoms naturally.
Eucalyptus oil is a great remedy to alleviate aching pain in your body as well.
Add 4 drops of eucalyptus and rosemary essential oil in addition to 2 drops of ginger essential oil and 4 tablespoon carrier oil for massage blend.
This combination can be applied to a hot bath, cold or hot compress or a carrier oil if you intend to use it as a body massage blend.
Tea tree essential oil
Like the previous essential oils, tea tree essential oils has antiviral, antiseptic as well as antimicrobial properties that are needed to fight against viruses and bacteria causing colds and sore throat. Not only can this essential oil can diminish cold and sore throat but it is also has the ability to get rid of coughs and bronchial congestion.
Furthermore, this can also act as a natural disinfectant so you can eliminate germs in the air around your house.
Note that, it is important that you do a patch test beforehand when using it for the first time because tea tree essential oil can be a mild sensitizer.
To use this oil to overcome coughs, you need to administer 8 to 12 drops of it on your neck areas and sinuses.
You can also diffuse it by adding 4 drops of tea tree essential oil and eucalyptus essential oils in equal amount.
To use it as your homemade disinfectant, simply add 25 drops of this oil to a 16 ounce spray bottle and fill it with water. Then, simply spray all the surfaces necessary especially places that have been in contact with sick people.
Spraying remotes, light switches, doorknobs, bathroom or kitchen fixtures and keyboards is necessary for those spot often get in contact by humans.
You can mop hardwood floors with this blend too and add some pine or lemon essential oils to add good smell. Tea tree oil can also be used as a massage blend to fight off viral infections.
Simply add 4 drops of this oil with bergamot and black pepper essential oil in equal amount.
Then, mix them in 4 teaspoon of carrier oil and then massage the blend into your chest as well as the soles of your feet. If you want to make a diffuser blend, then add 4 drops of tea tree essential oil in addition to 4 drops of lemon essential oil. This diffuser blend will act as a natural disinfectant and clear the air in your house.
Lemon essential oil
Lemon essential oil contains pain-reducing properties for sore throat and colds. In a study conducted in 2012, it is shown that test subjects experienced less pain and inflammation reduction when they were given lemon essential oil.
As a matter of fact, lemon has been used for a long time to treat other illnesses like flu and of course fever. It can alleviate fatigue as well.
All of this may stem from the fact that it contains antioxidant, antibacterial, as well as anti-inflammatory properties that are needed to eliminate viruses and get rid of congestion, coughing, cold, flu, bodily pains and aches and swollen glands. Lemon essential oil is also easy to get for the oil is literally found in the peel of the lemon.
Simply mix 4 drops of lemon, myrtle essential oil with 2 drops of manuka essential oil to create a diffuser blend.