Welcome to the Share It Fitness Yoga studio! We’ve compiled a library of yoga classes across a variety of disciplines and levels. Follow along with your teacher as they guide you through the day’s practice. Some of our yoga classes have a focus on meditation and relaxation, while others focus on providing a serious work out. Incorporating yoga practice into a general fitness routine is sure to give you a total body experience and help you further your fitness abilities. Browse through our library and begin your yoga practice today!

Yoga
natasha tininenko | Apr 26 2012

26 min

Prenatal Yoga 2

Natasha leads this special yoga lesson for all the expecting mommies out there. Using a series of gentle bends and stretches, Natasha shows your yoga practice doesn’t have to stop during your pregnancy. In fact, using gentle yoga like this can help increase your relaxation, ease aches and pains, and help open stiff joints in your hips and limbs. Make sure to have a chair handy as some poses make use of a seat to increase comfort and support.

Yoga
tyler lavigne | Apr 26 2012

26 min

Vinyasa Flow Yoga - Lower Body Foundation

This Vinyasa flow practice places a heavy emphasis on building the foundation of your body. Your feet, ankles, knees, legs, and hips are what support your weight and keep you strong and grounded. Tyler uses various poses to help strengthen your foundation and get you better prepared for more advanced flows.

Yoga
sunshine carr | Apr 25 2012

40 min

Balance and Detoxifying Yoga

Sunshine brings her body, mind, spirit, philosophy to this yoga lesson geared towards improving balance, strengthening your core, and detoxifying your body from the inside out.

Yoga
natasha tininenko | Apr 24 2012

27 min

Physical Therapy Yoga

This therapeutic and restorative yoga lesson is lead by our physical therapist and certified yoga instructor, Natasha. Combining her knowledge from both areas, she has put together this class to help restore range of motion and alleviate pains commonly found in the hips, lower back, and lower extremities. Have a rope or belt handy, as some of the movements in this class will require it. Perfect for all all ability levels and useful when taken several times a week to improve ailments.

Yoga
natasha tininenko | Apr 24 2012

33 min

Prenatal Yoga 1

During this prenatal yoga session, Natasha uses her gentle flow, combining seated and standing positions to help relax your mind and body. Enjoy a calming and rejuvenating feeling by following along with Natasha in this yoga class.

Yoga
merrin muxlow | Apr 24 2012

30 min

Vinyasa Flow Yoga - Fundamentals

Merrin leads us through surya namaskar A, before moving to surya namaskar B in this class designed to help establish a solid foundation in a new to novice yogi. Merrin teaches how to line up your yoga breath with your movement to help ensure your flows move seamlessly and naturally.

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