Welcome to the Share It Fitness strength based class page. These classes are specially focused on helping you build and tone your muscles. A strong and well-built physique is the core to any healthy body. Strength classes use a variety of resistance tools, ranging from dumbbells to resistance bands to your own bodyweight to help you burn those muscles out. While classes are listed from beginner to advanced, any class can be made more difficult by simply increasing the weight used. Now jump right in and get your pump on today!

Strength Training
matt paley | May 18 2012

21 min

Static Sculpt

Ready for a new challenge? Try static hold training. Matt uses various forms of static holds and balance movements to provide a total body routine that will leave your muscles pumped and body exhausted. This is a great way to functionally train your body in a way it is not used to. This routine is also beneficial to athletes who are looking for a way to push past a stubborn plateau.

Strength Training
casey kirch | May 17 2012

20 min

Full Body Dumbbell Blast

Casey is back with this engaging dumbbell class centered around using compound movements. Compound movements are great in that they allow you to hit multiple body parts at one time, and are much more functional than strictly isolation movements. When completed 2-3 times a week, this type of workout is designed to increase your metabolism and pack on muscle, which will help your body burn more total calories throughout the day. Give it a try, and remember to bump up the weights as you progress.

Strength Training
yilise lin | Apr 26 2012

15 min

Mat Pilates - III

Part three of this four part series is primarily a standing pilates class. Yilise makes use of an exercise band and set of dumbbells to provide unique resistance during this lower body intensive class.

Strength Training
yilise lin | Apr 26 2012

30 min

Mat Pilates - IV

Yilise brings us a more uptempo mat pilates session as she changes pace from the first three classes in this series. This short but sweet class is designed to maximize muscle fatigue in the shortest amount of time possible. Yilise makes use of a resistance band in this class to challenge your muscles in a manner untraditional to mat pilates.

Strength Training
yilise lin | Apr 26 2012

48 min

Mat Pilates - Core Burn Out

Yilise brings her unique style to this class which aims to completely torch your core. While working the core is a huge fundamental of pilates, this class goes above and beyond, to help you achieve that sexy six-pack. Follow along with Yilise in this 50 minute lesson and start tightening up your midsection in no time!

Strength Training
tyler lavigne | Apr 26 2012

17 min

Super Ripped Circuit Challenge

This quick circuit has been designed to be completed two or even three times through. Tyler utilizes a pair of dumbbells and a medicine ball as he takes you through this challenging routine built to work your muscles and tighten you up.

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