Featured OnDemand Workoutk! (2/26)

 

Medicine Ball Cardio Challenge

 

This uptempo cardio workout is great for shedding those pounds while lightly working the muscles across your whole body. Sharon keeps the pace high and lets you know when to take water breaks; just stick with her for the full benefit of this routine.

 

 

 

 

Want to complement this fitness class with something else? Browse through our OnDemand library to take full advantage of all that Share It Fitness has to offer you. Whether you want to build muscle, burn fat, or a little of both, we have hundreds of full-length (15-60 minutes) workout videos ready to assist you.

 
 

Download Video: MP4, WebM, Ogg
HTML5 Video Player by VideoJS