Share It Fitness BodyFit Challenges are where you match up against a Share It Fitness trainer and show what you are made of. You’ll be trying to beat your trainer’s time as you make your way through these workouts. Remember to pay attention to your form so you’re not cheating yourself. Body fit challenges are a great way to gauge your progress and see how far you’ve come, or how far you still need to go. These workouts typically incorporate a variety of strength and cardio elements making them the ultimate challenge!

Bodyfit Challenge
matt paley | Apr 18 2012

11 min

Body Fit Challenge #3

This Bodyfit challenge makes use of dumbbell swings, hanging leg raises, and burpees, among other exercises, to provide a serious test. With our Bodyfit Challenges, try to keep pace with, or beat your trainer's best time through this routine. Always keep proper form and continue working until you’re able to keep pace throughout. Great way to start or end a workout if you don’t want to compete for time.

Bodyfit Challenge
matt paley | Apr 18 2012

10 min

Body Fit Challenge #1

In this Bodyfit Challenge, Matt makes use of multiple types of equipment to provide a true test of your strength. Wall ball shots, elevated pushups, and squat presses are just some of the difficult exercises awaiting you. Keep pace or beat Matt's time if you think you’re up for this challenge.

Bodyfit Challenge
alex silva | Apr 10 2012

10 min

Body Fit Challenge #5

Another race against Alex in this intense Bodyfit Challenge. Always keep good form as you try to beat Alex through this routine. Dumbbell cleans, core work, and plyometric movements make this a tough workout. For more advanced exercisers who are able to keep pace with Alex, take a 90-second break after completing the routine, then do it all again. Work your way up to 5 total circuits.

Bodyfit Challenge
alex silva | Apr 10 2012

8 min

Body Fit Challenge #2

Compete against your Share It Fitness Trainer, Alex Silva. This one is for time. Using good form, complete this routine for speed. This workout is designed to give your muscles a slow burn by using high repetitions of a lighter weight, with the added cardiovascular benefit induced by the accelerated pace. Keep at it until you can beat Alex through this routine!

where to purchase levitra - buy levitra online