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Latest Articles

Cardio Training

The 4 Minute Workout – Is T...

Tabata training is nothing new, but talk to any personal trainer, fitness head, or blogger, and it’s clear this training method is experiencing something of a resurgence in popularity. It comes as no surprise ̵[...]

HIIT Workout Plan – Part 3 of 3
What are Super Sets?…And How Can They ...
The 100 Workout: The Ultimate Body Trans...
The Real Reason You Aren’t Losing Weig...
The Summer Slim Down Workout Part 2

12 Jun 2013
11 Jun 2013
03 Jun 2013
30 May 2013
21 May 2013

General Health

Working Out to “Not be Fat�...

Have you ever asked yourself why you work out? If you haven’t, go ahead and ask yourself right now, I’ll wait… What’d you come up with? To be healthy? Because it makes you feel good? Because[...]

The 10 Best Fitness and Nutrition Blogs ...
Why It’s OK to Take a Break (and Not F...
Why Toning Workouts Suck
What to do when Your Sloth of a Signific...
Spring Cleaning for the Body & Mind (Wit...

22 May 2013
16 May 2013
13 May 2013
08 May 2013
02 May 2013

Strength Training

The SUPER Superset Workout: B...

We’re heading into summer in just a few short days, and one of the recurring themes I keep seeing from you guys is, “how do I get toned?” It’s understandable – you’re probably wearing [...]

HIIT Workout Plan – Part 3 of 3
What are Super Sets?…And How Can They ...
The 100 Workout: The Ultimate Body Trans...
The Summer Slim Down Workout Part 3
The Summer Slim Down Workout Part 2

12 Jun 2013
11 Jun 2013
03 Jun 2013
29 May 2013
21 May 2013

Healthy Eating

Take the Stress Out of Food: ...

Does striving to live a healthier lifestyle completely overwhelm and stress you out? Does the thought of entering a grocery store give you loads of anxiety? Are you super hard on yourself and your body, often punishing you[...]

Health Food Stores Aren’t Always so He...
The Real Reason You Aren’t Losing Weig...
Coffee Before Exercise…The Ultimate Fa...
6 Little Ways to Save Time in the Kitche...
Peanut Butter Banana Rice Cakes – The ...

13 Jun 2013
30 May 2013
28 May 2013
23 May 2013
09 May 2013

Active Living

Video – Afterburner Ab Work...

Looking for a quick 10 minute ab workout that you can do at home? Casey brings a unique approach to core training in this abdominal focused routine, NO equipment needed (except maybe a yoga mat). A 12-minute, non-stop ab w[...]

3 Reasons to Get Out of Bed for Yoga (Ev...
5 Ways to Trick Yourself Into Working Ou...
How to Train Like an Athlete and Make Bi...
P.K’s Marathon Journey: Healthy Carb L...
The Do-It-Yourself Gym: Turn Your Place ...

10 May 2013
24 Apr 2013
06 Mar 2013
05 Mar 2013
25 Feb 2013